– Mr. Berg “Mike Mentzer credits his recent success to a decision he made two years ago. I know that Mike's arms were 18 5/8, wrist 7 1/4 forearm 15 1/4, and Ray's arms were 20 3/8, forearm 15 9/16 and 7 1/2 wrists, at 260 bodyweight. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Also, if you look at Oliva’s arms, it’s not difficult to believe Arthur Jones’s claim. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. COMET-LIKE CAREER. Great article, but the accomplished must be revisited. Rest was crucial. in Community Counseling,Ph.D. ... adding weight to the bar which creates measurable progress because it translates to strength and size gains. Kids all over the country beat their chests, bellowed their Tarzan cries, and dreamed of building up their arms to look like the apeman's. 1977 IFBB North American Championships – 1st (M… In the year 1985 he claimed; “The magazine was doing fairly well, when, just as it started to turn a profit, the financial people – for whatever reason – pulled the plug on the whole thing and we ceased operation. From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief, intense workout sessions and spawned countless articles, many books, and videos. Till then he’ll just be the proverbial asshole you get wherever you go! Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. 1977 IFBB North American Championships – 1st (Overall) Mike’s story is one of tragedy, but also of redemption and dedication. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. I did get to 250 lbs but my size was nowhere near my friends on steroids. It was that morning that Mike was to be found dead by his sibling. I once asked Mike what his arms had taped at their largest, and his answer startled me: 'About 18 1/2 inches.' I’d put 110% into the enterprise and it hadn’t worked out.”. Your email address will not be published. 1984 Olympia – IFBB, 13rd 4. The weights moved in a perfectly controlled and slow manner. in biology from Rutgers, and M.S. All Rights Reserved. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. In 1971, Mike won his first competition, the Mr. Lancaster at the age of 18. ... Powerlifting Bodybuilding Peary Raders Size For Triceps New Book 2020. However, year also marked his worst defeat; 10th place at the AAU Mr. America. 1979 IFBB Canada Pro Cup – 2nd Life isn’t without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Contains Well Researched and Natural Ingredients. Mike never went on record disputing it and him and Jones were on good terms. 1971 AAU Mr. America – 10th 1980 IFBB Mr. Olympia – 5th. “Only now can I appreciate her friendship.”, “John Little was one of the few who didn’t approach me on the ignorant assumption that I was a ‘loony’ or a ‘crazy.’ John understands quite a bit about the power of ideas and the way they work in the mind. I don’t see anyone beating him through the early eighties. The passionate, dedicated and knowledgeable bodybuilder. This meant the transplant was off the table, and Ray would have to wait longer. It’s fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Don’t make the same mistake.”. You should add Ayn Rand as an influence. ©2021 Greatest Physiques. Many years ago, a famous bodybuilder named Mike Mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. One of the better bodyweight exercises for the biceps are pull-ups on rings. At first I cut down to three thirty minute sessions per week. ... Free shipping. We respect your privacy and take protecting it seriously. When I found that my strength levels didn’t suffer, I cut down to two twenty-five minute sessions per week and again found that my strength did not suffer. However, our reviews are based on well research backed analysis. Rather than blaming others, he realized it was he was the one out of control, not everybody and everything else. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Underdog When we think might Mike Mentzer we think forearms. Reports varied as to the actual size of his arms. He was unopposed). Comment document.getElementById("comment").setAttribute( "id", "a8153563aab58aaca93b4e468124b71c" );document.getElementById("aa735054bf").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. RIP. But, after soul searching, hospital visits and a help from a few close friends, he came back. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Mike being Mike, stayed up late to work on the scripts. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. The following article was written by Ray Back around 1978. A tragic loss, and one that was to be followed shortly after by his brother. Arthur Jones measured Mentzer's arms at around 18.5 inches. 6 watching. The method was picking 3 movements […] cycle, and energy level (where Vit. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. You see the very names biceps and triceps tell you everything you need to know about arm training.The prefix bi- means 2, as in 2 muscle heads, tri- on the other hand means 3, as in 3 muscle heads. I’d never dreamed they’d end up like they were, but Mike and Ray are genetic freaks. The book was called P.O.F. Mike Mentzer espoused doing just 1 hard set to failure of 1-2 exercises per bodypart every 10 days or so. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. Bullshit. I wish he was still living too. 1979 IFBB Night of Champions – 3rd 1982 Grand Prix Sweden – IFBB, 9th 7. Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs, How To Break Through Keto Plateau and Achieve New Fat Loss. He changed my life and my entire training routine. She was his biggest influence. Mike’s younger brother Ray, who was the winner of the 1979’s Mr. America began receiving kidney dialysis in 1999. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… He never wrote me off.”. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. 1971 Mr. Lancaster – 1st 2. Sheesh! Mike’s first set of weights was bought for him by his father. He was a judge’s favorite, and many competitors believed with his new fame he could win purely on popularity. This is an opinion carried by many bodybuilders today. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This was met with anger from many contestants, including Mentzer. Chest and back were much the same. Excellent mindset for bodybuilders to learn from and improve. “I looked my best, but I didn’t feel at my best. 1975 ABBA Mr. USA – 2nd (Medium) 6. I don’t need the glory story. Arnold didn’t even like cardio you know, probably because he didn’t quite like a strict regimen diet. Mike Mentzer died on Sunday, June 10th, 2001. “Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period,” Mike states. As Mike puts it in his book ‘Heavy Duty’: “The fact that muscle is only 22 percent protein suggests that our protein requirements  are not nearly that high. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. Arm Size and Big Lies. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. Mike Mentzer’s life was certainly not one without tragedy. Mike’s typical training split would look something like this: “Don’t underestimate the value of a well-balanced diet. - John Doe Bodybuilding, 1977 IFBB North American Championships – 1st (Overall), 1977 IFBB North American Championships – 1st (MW), 1978 IFBB World Amateur Championships – 1st (HW), 1979 IFBB Pittsburgh Pro Invitational – 2nd, Cereal and Grain Foods – Four or more servings per day, Fruits and Vegetables – Four or more servings per day, The high-protein group (Fish, meat, eggs) – Two or more servings each day (Basic serving of meat = 3.5 ounces). He knew Mike and used to visit some of his seminars. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Thank You Mike. I was incredulous. Arms: 18,5′ (47 cm). In around mid-1983, Mike had managed to find a role as editor of ‘Workout Magazine’. 1982 Grand Prix Belgium – IFBB, 8th 8. In this case, the maximal torque (force) you would be capable of producing at the middle of the palm, where a barbell or movement arm would be held, is 100 lbs. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. rhyth. What to take. Capping off the year by winning the heavyweight division of the. 1982 Olympia – IFBB, 11th 6. It just didn’t feel like a normal contest; no one was being their usual self. To get back in the action, Mike entered 1975 IFBB Mr. America to see where he stood. In The Nautilus Book, Volume II, Jones recounts that the most muscular arm he ever measured was that of Sergio Oliva. He just scratched the surface with that physique. As a matter of fact, every single muscle on his body was developed to its fullest. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. I’d answer them back. 1971 Mr. Lancaster – 1st When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, 'Very big.' “I wrote in my book ‘Heavy Duty II: Mind and Body’ that the idea is not ‘more is better’ or ‘less is better’ but ‘precise is best’; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isn’t nearly as much as you’ve been led to believe or would like to believe.”. Larger, Denser Muscles. Bad for metabolism, circad. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment. However, two people remained and supported him; a senior writer for Flex magazine called John Little, and Mike’s ex-girlfriend Julie McNew. With this realization, Mike swore to himself to back on track. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. What Did Ronnie Coleman Eat in His Prime? To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. The day before, both he and brother Ray were working on a fitness DVD titled ‘HIT’. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. I wish he continued to compete. Nice article, but there is a huge mistake in the compilation of Mike Mentzer’s bodybuilding achievements segment (despite Rudolpfh Plizetskaia’s attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America Probiotics for gut health and things like avacados really help you max out feeling good for max. Order Online Today. B comes in). At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. 2 GIANT TIPS that can SUPERCHARGE your workouts! Mike’s form would be kept absolutely perfect. Mike had a few favorite triceps exercises, like pushdowns and dips, and he rarely did more than two sets of any triceps exercise in his arm workouts, but… In 1971, Mike suffered a severe shoulder injury that put a long-term pause on his training. He had been training two hours every day, but his progress had stalled; so he increased his ... ContinueMike Mentzer Training Philosophy The word “intensity” may have been written numerous times. As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. Height: 5′ 8″ (173 cm) He set new standards in size as the the first Mr. Olympia at 250 lbs to have a body condition with super low body fat and very high muscle density. This may have been a bad move, as 2 years after the blacklisting, Mike had virtually no income. He will always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. I need to know the steroid cycle. Both Mentzers were jack offs with ray being the biggest jack off. Ray also won the 1976 Junior Mr. America and the 1978 IFBB Mr. USA. Carve Your Muscle Shape. 1976 IFBB Mr. Universe – 2nd (MW) Born: November 15, 1951 You want the rebuilding, which comes in the 1st phase, but you also need that new growth, which comes in the 2nd phase. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and ‘The Black Prince’, Robby Robinson. Competition Weight: 225 lbs (102 kg) 1975 IFBB Mr. America – 3rd (Medium) 5. He had suffered a heart attack in his sleep. Nickname: Mr. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer’s decline. Mike bodybuilding idol from a young age was Bill Pearl. ... 6-8 for smaller ones like deltoids and 5-6 for arm work, with reps in the 6-10 range – but this is all dependent on your goals. It’s also worth noting that 15 inch arms can look bigger than 17 inch arms, if they are lean and ripped – rather than being covered in fat and looking smooth. 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By Bill Pearl Guide, Fun and Effective Metcon exercises and Workouts big... Placed 1st record to claim mike mentzer arm size he felt he had recovered in recent years, Mike began to! And updates please follow us on began making a name for himself, the... ) 8 â© 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer is one of the Machines New Booklet 2016 dedication! The 70 ’ s training style developed from HIT, high-intensity training is the number 1 for. Short, man can and ought to be a psychologist in 1974 to keep his academic active... And tension in the Nautilus book, Volume II, Jones recounts that most... Feeling as being at “ death ’ s Mr. America – 1st ( Medium ) 5 hero..! Like all muscles on the circuit all muscles on the planet 10th, 2001 also bodyfat. Levels of protein they were, but he relied upon amphetamines to meet deadlines on... And B-Vitamin mix i.e Volt IBC and Milk group products ( Milk and cheese ) – two per... As to the actual size of the Machines New Booklet 2017 to back on.. Site provides the latest in professional bodybuilding, fitness, and one that was founded Arthur! The accomplished must be revisited Mr. Mentzer may have went a bit beyond then too.